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How to Pause Squat (Technique, Benefits, Muscles Worked) | PowerliftingTechnique.com
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PR! 605lbs x6- At my leanest ever 220lbs "But mike!! sub-maximal training doesnt work it, i need to lift heavy to get stronger and build my 1 rep max" ...ladies and gentlemen dont be fooled- training between 55-80% allows you to perfect your form, accumulate plenty of volume/fatigue while negating the chances of injury. Eventually you can transfer the 10-8-6 reps and rep prs into heavier % as you peak to display your strength on a 1 rep max. To learn more follow my diet & strength on my youtube
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PR! 605lbs x6- At my leanest ever 220lbs "But mike!! sub-maximal tr…
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Deep Squats: How To Squat Deep in 30 Days or Less | John Sifferman
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Silent Mike on Instagram: "135-605lbs. Didn’t move as fast as I’d hope but that’s all part of the game. I talked about it in a recent YouTube video… (yup vlogs are back) training is currently just part of my routine. I wouldn’t say my life is balanced, but I am constantly making micro adjustments with my time and effort. Currently my attention is elsewhere and training is just a piece. Routine is important for my mental, so we keep tuggin. #fitness #gym #powerlifting #bodybuilding #bench #squat
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