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Using Elbow Strikes & Hook Punches: A Low Position Tutorial. Protect yourself and learn the elbow strike – an effective technique that can be used as a direct or upper strike, or even a hook punch. Keep the hands low and the pads in a low position to get the most out of this self-defense technique. #elbowstrike #upperelbowstrike #hookpunch #karate #martialarts #mma #selfdefense #wingchun
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5 Basic types of Elbow that all beginner must know. 🥊 1️⃣ Sok Tad ศอกตัด (Horizontal) 2️⃣ Sok Ngad ศอกงัด (Up) 3️⃣ Sok Tee ศอกตี (Cross Down) 4️⃣ Sok Poong ศอกพุ่ง (straight) 5️⃣ Sok Sab ศอกสับ (Down) ========================= #muaythai #muaythaibasics #muaythaitechniques #muaythaionline #fightclubmuaythaigym #เรียนมวย #เรียนมวยไทยลดน้ำหนัก #เรียนมวยไทยอุดร #ลดน้ำหนัก #weightloss #muaythaifitness #muaythaiboxing #ออกกำลังกาย #muaythaitraining #muaythaiworkout #kickboxingworkout
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