How Femur Length Affects Squat Mechanics - Bret Contreras
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How Femur Length Affects Squat Mechanics - Bret Contreras
Mar 5, 2016
bretcontreras.com
Does your squat look like this? Here’s some tips for my long femur friends! Shout out @aleahfaye_ for the opening stitched video, @baileyhaslam_ & @ever_so_fit for being my models & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
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Does your squat look like this? Here’s some tips for my long femu…
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powerbeautyfitness.com
What % is your femur length with the test I share in this video? If you have long femurs (significantly more than 25% of your total height) try a narrow stance and then a slightly wider stance with open hips. Which feels better? While this is only one of the many possible factors that go into finding the best stance for your body - it’s a key component! For more tips for those with long femurs - check out my long form collaboration video on YT with @baileyhaslam_ & @ever_so_fit. Shout out @muscl
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How femur length changes your squat. #squat #squats #powerlifting #weightlifting #fit #fitness #lifting #workout #StepandFlex #YerAWizard #gym
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