Basic Breaststroke Timing Sequence for Beginners
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Basic Breaststroke Timing Sequence for Beginners
Nov 28, 2024
swim-teach.com
Try this drill to do a fast breaststroke pull-down. Looking for more? 👀 Check out our 7️⃣ other drills to improve your breaststroke breakouts! Learn more: https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-coax-more-speed-out-of-your-breaststroke | U.S. Masters Swimming
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Try this drill to do a fast breaststroke pull-down. Looking f…
85.6K viewsFeb 13, 2023
FacebookU.S. Masters Swimming
If you’re struggling in nailing the breaststroke timing, maybe this is a good drill for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🐸THE STICK DRILL🐸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 hold a stick or a pool noodle or anything that you can find at shoulder width ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 👉🏼 as you bring the stick over your head and back you slowly open the legs at the same time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 as you stretch the arms back up close the legs at the same time to kick and glide ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 👉
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If you’re struggling in nailing the breaststroke timing, maybe this is …
43K viewsMay 10, 2024
FacebookStefano Razeto
Here a quick visual for breaststroke. Timing is key so here a quick checklist to go through before you jump in the water: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✔️ As you open the arms bring the head out to breathe ✔️ Keep the pull no wider than shoulder width ⠀ ⠀⠀ ✔️ Bring the hands together in front of your chest ⠀ ✔️ As you stretch the arms back up throw the head back in the water to generate momentum ⠀⠀⠀⠀⠀⠀ ✔️ Make sure to stay streamlined at all times ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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Here a quick visual for breaststroke. Timing is key so here a quick chec…
18.8K viewsAug 26, 2024
FacebookStefano Razeto
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