National Champ!! 🏆🔥 Hard work, grit, and belief—this moment says it all. We are one family #StrongerWithStronghold #NationalChampion #AllInAllTheTime | Stronghold Wrestling
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National Champ!! 🏆🔥 Hard work, grit, and belief—this moment says it all. We are one family #StrongerWithStronghold #NationalChampion #AllInAllTheTime | Stronghold Wrestling
298 viewsApr 1, 2025
FacebookStronghold Wrestling
Strangle Hold Gamma
Strangle Hold Gamma
2 viewsJul 6, 2010
FANDOM
Most people pull with their arms first and let their midsection hang loose. That kills your power, your shoulder position, and your potential to build real muscle through pull-ups. Here’s how to fix it Drill setup: Hang from your pull-up bar with a pronated grip, elbows rotated forward, and your body fully extended. Keep your toes pointed (plantar flexed) and press the tops of your feet into the bottom crossbar of your rack. If you don’t have one, stretch a resistance band from post to post and
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Most people pull with their arms first and let their midsection hang loose. That kills your power, your shoulder position, and your potential to build real muscle through pull-ups. Here’s how to fix it Drill setup: Hang from your pull-up bar with a pronated grip, elbows rotated forward, and your body fully extended. Keep your toes pointed (plantar flexed) and press the tops of your feet into the bottom crossbar of your rack. If you don’t have one, stretch a resistance band from post to post and
42.6K views5 months ago
FacebookStronghold Strength & Conditioning Co.
If pressing has been giving your shoulder that sharp, pinchy, “I don’t trust this rep” kind of feeling… this variation might be the thing that finally lets you train without flaring anything up. Most people think shoulder pain during pressing means you need more stretching or less weight… But often it’s a stability problem, not a strength problem. And this floor press setup helps you fix both. Start with a supinated grip Hands just outside the smooth part of the bar. This naturally helps you kee
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If pressing has been giving your shoulder that sharp, pinchy, “I don’t trust this rep” kind of feeling… this variation might be the thing that finally lets you train without flaring anything up. Most people think shoulder pain during pressing means you need more stretching or less weight… But often it’s a stability problem, not a strength problem. And this floor press setup helps you fix both. Start with a supinated grip Hands just outside the smooth part of the bar. This naturally helps you kee
2K views5 months ago
FacebookStronghold Strength & Conditioning Co.
If getting your arms overhead always feels tight, pinchy, or like your ribs have to flare just to “fake” the position… this is one of the simplest fixes you can add to your warm-up. How to set it up Load a barbell with 45s. Take a supinated grip (palms up), a little wider than shoulder-width. Step under the bar so it sits across your shoulder blades/upper back. Let your elbows naturally point up toward the ceiling. Gently unrack the bar so the load pulls your shoulders into flexion. Keep the elb
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If getting your arms overhead always feels tight, pinchy, or like your ribs have to flare just to “fake” the position… this is one of the simplest fixes you can add to your warm-up. How to set it up Load a barbell with 45s. Take a supinated grip (palms up), a little wider than shoulder-width. Step under the bar so it sits across your shoulder blades/upper back. Let your elbows naturally point up toward the ceiling. Gently unrack the bar so the load pulls your shoulders into flexion. Keep the elb
63.9K views4 months ago
FacebookStronghold Strength & Conditioning Co.
Most people try to fix their overhead press by adding weight. But pressing power doesn’t start at the shoulders, it starts at the base. This variation forces that lesson fast. Sit tall in a straddle position Legs actively pressing into the floor Chest stacked over the pelvis Kettlebells in the rack position, grip tight Press the kettlebells overhead without letting your spine shift, ribs flare, or hips collapse. Your legs aren’t passive here, they’re driving stability into the floor while your c
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Most people try to fix their overhead press by adding weight. But pressing power doesn’t start at the shoulders, it starts at the base. This variation forces that lesson fast. Sit tall in a straddle position Legs actively pressing into the floor Chest stacked over the pelvis Kettlebells in the rack position, grip tight Press the kettlebells overhead without letting your spine shift, ribs flare, or hips collapse. Your legs aren’t passive here, they’re driving stability into the floor while your c
2.3K views3 months ago
FacebookStronghold Strength & Conditioning Co.
This looks like a leg exercise, but it’s really a whole-system drill. By holding the bar behind you with a supinated grip, the load is doing something important: it’s pulling your elbows up toward the ceiling, asking your shoulders to open while your body stays stacked. That’s mobility you don’t get from stretching alone. Grip the bar about shoulder-width with palms facing up Step under and let the bar hang behind your back Elbows point up, chest tall, ribs down Choose a load you can control, no
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This looks like a leg exercise, but it’s really a whole-system drill. By holding the bar behind you with a supinated grip, the load is doing something important: it’s pulling your elbows up toward the ceiling, asking your shoulders to open while your body stays stacked. That’s mobility you don’t get from stretching alone. Grip the bar about shoulder-width with palms facing up Step under and let the bar hang behind your back Elbows point up, chest tall, ribs down Choose a load you can control, no
2.6K views3 months ago
FacebookStronghold Strength & Conditioning Co.
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