Do this exercise everyday to lose mummy tummy fat and try to do 2 min a day my before and after | Orji Anna Tv
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Do this exercise everyday to lose mummy tummy fat and try to do 2 …
566.8K viewsJul 13, 2023
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Get a workout done anywhere, any time with over 600 exercise videos in the Healthy Mummy App! 💪 https://bit.ly/3NAyTrpv | The Healthy Mummy
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Get a workout done anywhere, any time with over 600 exercise video…
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3.1K views · 13 reactions | ‍♀️️‍♀️‍♀️ Exercise can be FUN! With over 350 workout videos for all levels, we're with you everystep to guide and support you. Take part now https://goo.gl/dhTgcn | The Healthy Mummy | Facebook
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3.1K views · 13 reactions | ‍♀️️‍♀️‍♀️ Exercise can b…
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No gym membership needed when you've got The Healthy Mummy App!! Get instant access to over 600 exercise videos you can do anywhere, anytime - https://bit.ly/3VqhxTg | The Healthy Mummy
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No gym membership needed when you've got The Healthy Mummy A…
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👉 Exercise anytime anywhere with the Healthy Mummy 28 Day Challenge! It worked for 100,000 of busy mums and it will work for you! TAKE PART NOW🔥 | The Healthy Mummy
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Here is another workout from the bi-weekly Senior Fitness class I teach. This is a class attended by women 60 with a focus of building strength through low impact resistance training. We begin with a 10 minute warm-up followed by a 35 minute circuit and end with 5 minute cool down stretching. Repeat each exercise for 40 seconds followed by 10 seconds of rest for 4 rounds (40s on / 20s off x 4). Rest for one minute before moving to the next exercise. 1️⃣ Banded Seated Abduction 2️⃣ Banded Box Squ
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Here is another workout from the bi-weekly Senior Fitness class I teac…
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13K views · 57 reactions | Workout Alert!!  Sascha, full time worki…
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