Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
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Trap Bar Shrug
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barbend.com
18K views · 177 reactions | Tip: Banded Trap Bar Shrugs Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds. by Mark Dugdale #TnationVideo | Testosterone Nation | Facebook
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