One Day Meal Plan for Vata Prakriti If your body type is Vata dominant (light frame, active mind, but prone to anxiety, bloating, or irregular digestion) — then your food should be warm, grounding & nourishing. Here’s a balanced 1-day meal plan curated for Vata 👇 1️⃣ Morning (on empty stomach) 🥤 1 glass warm ginger water (200 ml) OR 🍇 6–8 soaked raisins in warm water 2️⃣ Breakfast 🥣 Vegetable upma (1 medium bowl ~150 g) with 1 tsp ghee OR 🥛 Oats porridge (1 bowl ~40 g oats cooked in 200 ml