What Happens To Your Body When You Don’t Move It Tips to help you get started: http://bit.ly/2ygWN4J | Juicing Vegetables
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What Happens To Your Body When You Don’t Move It Tips to help yo…
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If you don’t move it, you lose it If you want to feel strong and healthy, and be able to maintain your body’s capacity to move into your old age, you have to remember this concept. If you don’t move your body in a certain way you lose your capacity to move in that way. Because you have so many ways that you would like to move, spending hours every single day, trying to go through all the movements is not realistic Instead, spend a little bit of time every day, doing different dynamic movements t
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If you don’t use it, you lose it. And in today’s world, that decline happens fast. We sit more than ever. We scroll more than ever. We move less than ever. Your hips tighten. Your spine stiffens. Your shoulders round forward. You might not feel it now, especially if you’re in your 20s or 30s, but trust me, it’s coming. And when it hits, it hits hard. This is why a daily movement practice isn’t optional anymore. It’s non-negotiable. 🌀 Mobility like this keeps your body young. 🧠 It keeps your mi
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