The 5 Vitamins That Supercharge Hair Growth | Explained by a Cosmetic Chemist
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The 5 Vitamins That Supercharge Hair Growth | Explained by a Cosmetic Chemist
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Best Supplements for Hair Loss (What Actually Helps) • Omega-3 – supports scalp health • Collagen peptides – strengthen hair structure • Zinc – low levels = more shedding • Vitamin C & E – protect hair follicles • Selenium – supports normal hair growth Important: Supplements support hair health — they don’t fix genetic or hormonal hair loss on their own. | Dr Lim Ing Kien
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