My child was asking me the other day, “Why are you eating with your hands?” I explained that when your hands touch food, more than just taste gets involved. You sense the temperature, texture and aroma even before the first bite. This sensory feedback helps you slow down, eat more mindfully and often recognise fullness better. For me, food is not only about what looks healthy on paper or fits into a nutrition plan. It is also about presence, connection and how the body experiences the meal. How