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If your burpees feel inefficient, try this drill and aim to replace your hands with your feet! You’ll feel more balanced and in a better position to jump. As a bonus, it’ll give you something to focus on rather than how much you hate burpees… 🥵 Want more tips like this to start Rx'ing more workouts? Head over here for my free eBook, packed full of knowledge bombs for athletes looking to improve in the sport of fitness - https://s.mtrbio.com/lmpifxtdsk | WODprep
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Women’s Health Coach | Pre & Postpartum on Instagram: "Eek!! So happy to be Baaack! Fully reloaded and ready to kill every single workout! I ❤️ Mondays 😛 Hamstring Glutes Low Back on cable machine 💪🏼 Click the link in my bio for the supps I take Code:"BRITTANY" for a discount @legionath I will be liking all pics/videos under #bpfitempire 💪🏼😃"
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