November Done! ✅ #xcel #workout #bootcamp #fitness #training | XCEL Fitness | Facebook
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Xcel Vault: What You Should Know - The Gymnastics Guide
Xcel Vault: What You Should Know - The Gymnastics Guide
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Switched things up on the leg training today. I normally do compound exercises like back squats first and then taper down to more isolation movements as the workout progresses. This morning I did the opposite. I hit the isolation movements first with light weight and high volume then moved on to more compound movements as the workout progressed hitting back squats last. The motivation behind that was to pre-exhaust the legs before getting to back squats, therefore requiring much less weight on m
Switched things up on the leg training today. I normally do comp…
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