Plouzané. Le yoga pour tous avec Paduka Yoga
Plouzané. Le yoga pour tous avec Paduka Yoga
Sep 5, 2023
maville.com
8.4K views · 4K reactions | 헜헻혁헲헿헻헮혁헶헼헻헮헹헹혆 헖헲헿혁헶헳헶헲헱 헬헼헴헮 헧헲헮헰헵헲헿...
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8.4K views · 4K reactions | 헜헻혁헲헿헻헮혁헶헼헻헮헹헹혆 헖…
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"This schedule follows the Ayurvedic concept of the three doshas - Kapha, Pitta, and Vata - which correspond to different times of the day. During the Kapha phase (6am to 10am), one should engage in morning rituals including waking up before sunrise, drinking warm water with lemon juice, yoga, meditation, and a hearty breakfast to kickstart the day. The Pitta phase (10am to 2pm) is ideal for productive work hours, followed by a nourishing lunch and a post-lunch stroll for rejuvenation. The Vata
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