15-Minute Standing Yoga Flow with Carmen | Energizing & Gentle Stretch
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YouTubeVirtual Wellness
15-Minute Standing Yoga Flow with Carmen | Energizing & Gentle Stretch
Join Carmen for this 15-minute standing yoga flow, perfect for all levels! This session is designed to help you increase mobility, improve posture, and release tension—all without needing a mat. Whether you're at home, in the office, or short on time, this gentle yet energizing sequence will leave you feeling refreshed and balanced. 🔹 No ...
102 views9 months ago
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