Here Is How to Execute the Basic Ballet Positions, One Through Five

#DidYouKnow that ballerinas’ toes must be able to withstand up to FIVE times their body weight? During movements like relevé and pirouettes, incredibly high force is generated. The strength of a dancer’s back and legs work together to support the intense pressure on their toes. That’s why things like cross-training become very important for the health and safety of a dancer. On top of that, some dancers don’t use any kind of toe padding in their shoes! . Video by Beau Pearson . . . #BalletWest #