How's your body awareness? Besides being the cornerstone of balance and fall prevention, developing a better sense of body awareness is one of the best ways to reduce your risk of injury (and even avoid injuries completely). You can attribute a lack of body awareness to most common types of “wear and tear” injuries. This is something that you can not only improve, but improve quickly. Especially if you follow along to this week's Free YouTube Routine! It’s short (only 17 minutes total), but effe
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How's your body awareness? Besides being the cornerstone of balance and fall prevention, developing a better sense of body awareness is one of the best ways to reduce your risk of injury (and even avoid injuries completely). You can attribute a lack of body awareness to most common types of “wear and tear” injuries. This is something that you can not only improve, but improve quickly. Especially if you follow along to this week's Free YouTube Routine! It’s short (only 17 minutes total), but effe
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