Daily Calorie Intake in Different Foods 🍽️📊 #health #food #science
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Welcome to nutrition 101 bulking edition. In this video I show you how to find your bulking nutrition which includes your calorie intake and macro nutrient allocation. This is a benchmark system so it will get you pretty damn close but for some it will need a little personalization. I gave you a very generic and highly used macro allocation on purpose because it’s easy and it works. Also, I briefly go over the concept of maintenance calories as well as what a surplus is. When bulking you need to
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Referências: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake DOI: 10.1016/j.cmet.2019.05.020 Effects of skipping breakfast on health DOI: 10.1016/j.jpsychores.2012.01.003 Breakfast consumption and weight loss: a randomized controlled trial DOI: 10.1016/j.jada.2013.01.003 Livro Guyton & Hall Fisiologia Médica: Capítulo 67 e 68: Metabolismo de Carboidratos e Metabolismo da Glicose e Controle de Glicemia Livro Nut
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