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Tips setup donkey kick máy Smith để vào mông trên rõ hơn 🍑 - Chỉnh ghế hơi nghiêng để cố định thân người tốt hơn - Giữ hông ổn định, hạn chế xoay người khi đá - Đá chân hơi chéo lên trên để ăn mông trên rõ hơn - Lên siết đỉnh 2–3 giây - Xuống chậm có kiểm soát để giữ lực căng ở mông ➡️Setup đúng sẽ cảm nhận mông trên rõ hơn và đỡ bị vào lưng dưới 🥰🍑 #tapgym #gymlife #gym #outfitgym #fyp
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