Bad ball-strikers make this mistake while shifting their weight. Here's how to fix it
Bad ball-strikers make this mistake while shifting their weight. Here's …
Sep 19, 2023
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How I shift weight determines how I move. A confident and efficient weight shift involves strength, stability, mobility, coordination and skill. Yet we seldom work on weight shift with the kind of intention we might bring to other elements of our movement practices. Here I’m adding a little load to my weight shift. This helps me notice some important things. How stable is my hip? What is happening with my balance? How do I decelerate, change direction and accelerate without needing to pause and
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