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🩰 Having trouble with your ballet turns?It might be your arm coordination! In ballet, the arms play a key role in balance and momentum. Here's the correct technique: 🚫 Wrong: Right arm goes, then both arms close together. ✅ Correct: Right arm opens first, then left arm closes to meet it. This timing keeps your turn centered, smooth, and properly aligned. 🎯 Control starts with coordination! 📍 Taught at City Ballet Academy 📅 Book your trial at cityballetacademy.com #CityBalletAcademy #BalletT
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SIDE BALLET EXTENSIONS DONE RIGHT✨ In order to get beautiful high legs we need to be able to access the deep rotators, aligning the hip in the socket, and be able to wrap the supporting leg creating freedom in the working leg. Often people make the mistake of just working on flexibility in order to get the leg up, but alignment is everything. When you are aligned and therefore access the correct muscles to help you become aligned from there, we can see where our limitations lie but also access o
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