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Want a simple way to improve your balance at home? This exercise is called “Cup Taps.” All you need are 3 cups turned upside down on the floor. 🔸 Stand somewhere safe. Balance on one leg. 🔸 With your free leg, gently tap the top of each cup with your big toe, in any order you like. Your standing leg works to keep you steady while your moving leg reaches in different directions. That combination improves single-leg strength, coordination, and real-world balance, the kind you rely on when walkin
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