15K views · 458 reactions | This is the adductor or groin stretch to go with the foam rolling that I did yesterday. If our glutes and our core get weak it can lead to tight hip flexors and adductors. It’s why we have to be deliberate about working on getting stronger as we age. Aging shouldn’t suck - let’s make sure it doesn’t! | Jim Brown | Facebook
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15K views · 458 reactions | This is the adductor or groin stretch to g…
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