ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often done as a warm up, cool down or extended into an aerobic activity. | ANTAS YOG by Indu Jain
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FacebookANTAS YOG by Indu Jain
ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often
ANTAS YOG by Indu Jain. . ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often done as a warm up, cool down or extended into an aerobic activity.
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💪 Strongest Core Workout Ever? …Wait for it 👀😂 We love mixing fitness with fun, laughs, and a few surprises along the way. Come see what all the action is about and get moving with us. 📍 The REC Grapevine 🏋️‍♀️ Fitness floor, classes & training for all levels 🕒 Open daily for workouts and drop-in fun 🌐 Learn more: https://gograpevine.com/listing/the-rec-of-grapevine/ Join the fun, break a sweat, and try something new with us! 😄 #GoGrapevine #GrapevineRec #FitnessFun #GetActive | Grapevin
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💪 Strongest Core Workout Ever? …Wait for it 👀😂 We love mixing fitness with fun, laughs, and a few surprises along the way. Come see what all the action is about and get moving with us. 📍 The REC Grapevine 🏋️‍♀️ Fitness floor, classes & training for all levels 🕒 Open daily for workouts and drop-in fun 🌐 Learn more: https://gograpevine.com/listing/the-rec-of-grapevine/ Join the fun, break a sweat, and try something new with us! 😄 #GoGrapevine #GrapevineRec #FitnessFun #GetActive | Grapevin
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Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown
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Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown
FacebookKaren Brown
49.5K views7 months ago
Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Grapevine (4 Counts)👇 The Grapevine (4 Counts) is a classic aerobic travel move used to build coordination, rhythm, and lateral agility. To perform it, start standing tall with your feet together. Step to the side with your lead foot, cross the trailing foot behind, step to the side again with the lead foot, then tap or lift the trailing foot to complete the four-count sequence. Keep your knees soft, core engaged, and arms relaxe
0:55
Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Grapevine (4 Counts)👇 The Grapevine (4 Counts) is a classic aerobic travel move used to build coordination, rhythm, and lateral agility. To perform it, start standing tall with your feet together. Step to the side with your lead foot, cross the trailing foot behind, step to the side again with the lead foot, then tap or lift the trailing foot to complete the four-count sequence. Keep your knees soft, core engaged, and arms relaxe
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💪 Strongest Core Workout Ever? …Wait for it 👀😂 We love mixing fitness with fun, laughs, and a few surprises along the way. Come see what all the action is about and get moving with us. 📍 The REC Grapevine 🏋️‍♀️ Fitness floor, classes & training for all levels 🕒 Open daily for workouts and drop-in fun 🌐 Learn more: https://gograpevine.com/listing/the-rec-of-grapevine/ Join the fun, break a sweat, and try something new with us! 😄 #GoGrapevine #GrapevineRec #FitnessFun #GetActive | Grapevin
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Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown
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Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Grapevine (4 Counts)👇 The Grapevine (4 Counts) is a classic aerobic travel move used to build coordination, rhythm, and lateral agility. To perform it, start standing tall with your feet together. Step to the side with your lead foot, cross the trailing foot behind, step to the side again with the lead foot, then tap or lift the trailing foot to complete the four-count sequence. Keep your knees soft, core engaged, and arms relaxe
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Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: …
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Instagramcoachmyage
Aw who still loves a grapevine 🙋🏼‍♀️ I feel the need to explain 😂 in the 90’s if rhythm was a dancer a workout was a grapevine!Even many conditioning & resistance workouts started with a grapevine in the warm up🤔! I still love ‘em how ‘bout you? 👇👍 #workout #grapevine #homeworkout #over50 #athomefitness
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Aw who still loves a grapevine 🙋🏼‍♀️ I feel the need to explain 😂 in the 90’…
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