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Horse Pose: The Best Yoga Pose for Beginners - SilverSneakers
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Feel strong and steady in your Horse Pose 🙏Want more pose breakdowns? >> https://www.youtube.com/user/CorePowerYoga | CorePower Yoga
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Shanna 🍌• Yoga Teacher on Instagram: "Horse pose (Vatayanasana) is a great combination of a hip opener, and lower-body strength builder. Finding ways to drop deeper into horse can intensify the benefits! Here’s a few suggestions to not only deepen the pose, but add just a tiny bit of movement and challenge your mind and body! ➡️ Drop elbows to same knee: with fingertips at nape of neck, maintain full bend in knee and hinge at the waist, dropping elbow toward knee ➡️ Cross elbow to opposite knee
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This is also known as a horse pose or goddess pose. #yoga #squat
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