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Inhale for 4 seconds (nose). Exhale for 8 seconds (mouth). This breathing exercise helps to reduce stress. The exhalation is double the inhalation. Repeat for 2 minutes and experience the calmness. Ready to level up your lung? Unlock the power within! Get the Inhalo Breathing and Meditation App and transform your daily routine How do you feel? #breathing #breathing exercises #rest | Pure Breath Flow

This breathing exercise helps lower your heart rate and brings deep relaxation.Inhale for 2 seconds (nose). Hold for 4 CNNseconds.Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. Want more breathing exercises? Get the Inhalo Breathing and Meditation App and transform your daily routine How do you feel?#breathing#relaxation#calm | Pure Breath Flow