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wikiHowSteve Bergeron
Fix your jump rope crosses with these quick form tips ⬇️ ❌ Don’t use a light-speed rope ✅ Use a weighted rope for more feel and feedback to help with timing ❌ Don’t cross too high ✅ Cross at about hip height ➡️ wide enough to fit your body through (give yourself a nice hug around the hips) ❌ Don’t cross with uneven hands ✅ Cross with hands even — same height, same width ❌ Don’t point your thumbs forward or out to the side ✅ Point your thumbs (metal cap end of handle) toward the back ❌ Don’t star
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