Less is more!! Kinobody app has been blowing up. Let’s fkn go 💪🏻 . Can’t wait for thousands of new transformations | Kinobody
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There’s an epic camaraderie when you join kinobody. You are going against the grain and getting the best fkn results. Lifting three days per week, getting strong as shit, looking like a movie star | Kinobody
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It’s the last 5 reps close to failure that trigger muscle growth. Lower reps, 5-8 reps are more efficient for growth. High reps create more fatigue. You also must get full rest periods. Once you are considerably fatigued, your ability to recruit type 2 muscle fibers is compromised. | Kinobody
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