Vicalates | Reformer Pilates on Instagram: "Proof you can do long back stretch on the ground 😉 Shamelessly, I’ll make anything work for a demo and tbh this is an exercise that sometimes needs a visual. Yes, it’s hard and when we are new it can seem like an odd movement pattern. But yes, I probably should have got the sliders out 😂 Snippets of VicPro 8 🤗"