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Self compassion can be tricky, but sometimes just allowing ourselves to feel and be a little gentle with ourselves can be a first step. If you need more check out this weeks episode of Letting It Settle where I walk you through 5 ways to practice self compassion. #calm #mindfulness #kind #meditation | Michael Galyon
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A bit of a longer meditation for you today. If you need a bit more calm go listen to my podast Letting It Settle with Michael Galyon today on @Apple Podcasts #calm #meditatiom #mindful #lettingitsettle
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