Stick mobility shoulder flow for shoulder pain, stiffness, and tight desk posture. In this sequence, I use the stick to guide my shoulders through circles, reaches, and rotations, opening the front of my chest and the sides and back of my shoulders.[library] Every inhale lifts and widens my collarbones. Every exhale lets my shoulders drop away from my ears, releasing tension that’s been building from sitting, lifting, and carrying too much.[library] This is my go‑to shoulder mobility flow before
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