How To Do A Fan Kick- Flexibility Trick Tutorial

Plié is an essential movement in ballet, and nailing it is key to executing jumps, turns, and other movements with grace and control. Here is an important tip to help you perfect your plié: 👉🏻 Make sure your shoulder is on the TOP of your hips when doing plié. Watch till the end. Send this to someone who might find it helpful! 😉 ( 📸 taken during one of our Pointe Class during DuCon Winter ❄️) Week-2 registration is still open! 🥳 Reserve your spots now if you haven't yet. 🔗 https://runqiaod

Artistry in ballet starts with how you move in the basics. It’s not about adding something “extra” on top. It’s in the details of your coordination. When you do a plié, think about how your arms respond. They should “breathe” with the movement, not stay stiff or in a fixed shape. Every time your heel is on the floor, check your arms: are they flowing naturally with your body, or are they disconnected? This connection gives you a cleaner, more youthful line. One line from head to toe. Everything

Ballet Basics Day Two - Plies Christina Brown helps you stay strong at home by showing you the correct technique for plie combinations! | USA Gymnastics