When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost weight and transformed their bodies, but more than this, Team Body Project has changed their lives - making an impact for deeper and more profound than we could ever have imagined. When I asked Team members to send in footage of what Team Body Project has done for them, I was overwhelmed by hundreds of hours of footage from memb

Don’t mess this up 👇 When I started my body transformation journey, I thought I had to cut out carbs to lose weight. At first, it worked. 5 pounds down in 10 days 🎉 Shortly after results came to a screeching halt even though my goal was 25😔 Feeling more hungry than ever, craving carbs even more than I did before… The result I was now getting was just feeling more tired and lethargic than ever. The rule I discovered about carbs that most people get wrong is this 👉 The truth is you CAN lose we

Prioritize that mobility | Project Body

Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project

One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and